Quit Vaping or Smoking - the way you want!

Quash is an app that helps you take back control. It helps you plan your journey, prepare in case you get off-track, and celebrate your successes.

Challenge Your Friends

For a fun twist, use the Stop Vaping Challenge app to get together with your friends and challenge each other to see who can stop vaping the longest. You can use the app to invite your friends, track moods and cravings and record photo and video memories.

Consider the Consequences

Understanding the possible consequences of vaping is an important step to help you keep making healthier choices. This is a place to get trusted information and honest answers to your questions about vaping nicotine.

Crush the Crave - Vape Edition

This app is full of features that can help you quit vaping by tracking things like how many days you're vape-free, how much money you've saved since quitting vaping, as well as where, when, and why you might vape.

Beat The Cravings

Handling cravings and nicotine withdrawal isn’t easy. You’ll find the tips you'll need and help with planning how to deal with them here.

Talk it Through

Some people vape when they're feeling stressed, anxious or sad. But vaping doesn't help you deal with these feelings. If you're not ready to talk to someone you know, you can connect with a counsellor at Kids Help Phone by calling 1-800-668-6868, texting CONNECT to 686868 or visiting www.kidshelpphone.ca. Any conversation with Kids Help Phone is private.